😥 Do you ever stretch your neck over and over but it still feels tight?Â
If this sounds familiar, your neck might need a little strength work! Your neck muscles support your head and posture all day, and strengthening them helps release tension and improve mobility.
👉 Try this Chin Tuck + Head Lift exercise, 3 sets of 10, pain-free.
As Athletic Therapists, we design personalized programs to address weakness or tightness, helping you move more freely and do what you love without discomfort.Â
Keep this exercise handy, your neck will thank you! 😉Â
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