Starting the New Year off with some curling? 🥌 Try Michael’s Quick Curling Warm Up at the link here.
If you’re already well into your season (or just getting started), a proper warm-up can make a big difference in how your body feels on the ice 🧊
Here are 3 simple exercises we recommend before curling to prep your body and reduce unnecessary strain:
➡️ Mini Band Abductions: 3 sets of 20
➡️ Kneeling Shoulder CARs: 5-10 per side
➡️ Hip Flexor + Hamstring Combo: 10-15 per side
A few intentional minutes before you play can help you move better, perform more comfortably, and recover faster after.
😉 Save this for your next game!
#curling #curlingwarmup #injuryprevention #athletictherapy #ossumwellness
