Fascial Stretch Therapy (FST) is an assisted stretching technique done on a massage table. We offer 1 hour full body sessions or 30 min half body sessions.
The focus of FST is to improve the flexibility the body’s fascia – the connective tissue that surrounds your muscles throughout the entire body. In FST, muscles are stretched along with the fascia to achieve optimal range of motion and flexibility.
Benefits of Fascial Stretch Therapy:
- Reducing the risk of injury
- Promoting body awareness
- Increasing balance and symmetry of your body
- Reducing muscular soreness/muscular tension
- Improving posture, muscle function & athletic performance
Fascial Stretch Therapy targets individuals who have poor flexibility or mobility (very tight muscles) as well as those who have chronic pain issues. FST compliments an active lifestyle, and also assists in injury prevention.
If you are an active individual looking to improve your overall flexibility and make daily activities easier, Fascial Stretch Therapy is for you!