📅 Join us on November 11 and November 18 for an upper body and lower body mobility class, both designed to help you improve your range of motion, prevent injuries, and keep your body feeling great!
This 30 minute mobility class will cover the basics of mobility, not only to prevent injury but improve overall range of motion and alleviate any chronic pain you may be experiencing.
This series is for you if:
- Your first steps out of bed are stiff and sore
- It takes you days to recover after exercise from your muscle soreness
- Your mobility is declining year after year
- You struggle with chronic pain in the lower back, hips, shoulders etc.
- You don’t stretch as often as you should
These 30 minute classes will be done on Zoom and will use minimal equipment. It can be repeated as the recording will be sent out afterwards!
This class is for all levels: whether you’re recovering from an injury or just want to stay flexible and active, these 30-minute Zoom classes will show you simple yet effective exercises to keep your body moving smoothly 💪
💻 The classes will be through Zoom
💰 Price: $20 + tax per class or $30 for both
If only looking to purchase one class, use discount code UPPER or LOWER.
Gain the tools to make the most of your time, sign up today!
