Get set up into a kneeling lunge, draw your hips forward. Whatever leg is forward, use that same arm and bring your elbow to your ankle and then up to the sky and repeat. You can repeat each side 10 times.
I do this before and after a workout because it feels so good!
Stretch it out! Set a timer for 5 minutes and do my first 3 weeks of #stretchoftheweek.