Lateral Hip Pain

If you are finding you are having a lot of lateral hip pain that could be a result from bursitis, glute tightness etc., try these 3 exercises:

1) Diagonal Step Up: You can use a step or one of your stairs. If you can picture a clock, you are either going to be stepping up towards 2 o’clock (R foot leading) or 10 o’clock (L foot leading): 3 sets of 10-15

2) Modified Clam Shell: This is the next level clam shell! Lift the leg up and move the knee up and down 3 x 15-20

3) Wall or Seated Glute Stretch: Hold for 20-30 seconds, repeat 3 times

Remember: Make sure there is NO sharp pain during these movements

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