FREE 28 Day Stretch & Hydration Challenge

Is your body stiff/sore?

Do you have low energy?

Are you tight ALL THE TIME?

If so, join me for my FREE 28 DAY STRETCH & HYDRATION CHALLENGE!

What’s involved?

  1. 30 minute (pre-recorded) full body mobility video to do 3 times per week
  2. Drink at least 2 L of water per day, with some tips on how to make your hydration more effective
  3. Track how you feel each weekly: How does my body move and feel? How was my sleep last night? Have my activities/movements become easier? Have my energy levels changed?

WHO’S IN?

What you need:

  • Chair
  • Yoga Mat

Click Here to sign up for my email list. I will be sending out more detailed instructions to my email list about this challenge and what to do to make these strategies MOST EFFECTIVE!

We start Feb 15!

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