Will FST Help my Golf Game?
Yes! If you are getting a lesson and your body simply won’t go into the position that the coach wants it to go, FST can help!
You can either get a full body FST session, or a lower body FST session, depending where your issues are.
FST PAIRED with home stretches and exercises is the key to success!
What would be great is a FST session before your lesson! This will help warm you up and get the body moving before going to hit balls.