FAQ Friday #1: How Often Do People Get FST Done & Will I Be Sore After?

Every Friday I will publish a commonly asked question and my answer!

FAQ Friday #1:

1) HOW OFTEN DO PEOPLE GET FST DONE?

I find the most benefit in coming in 3 weeks in a row, which gives us a bit of a ‘kick start’ into FST. I see a lot of improvement in Range of motion at that 3rd appointment, then we can tailor off: biweekly, monthly. If people have a big race or event coming up, or even a big golf weekend ahead, they will come in prior to. If you have a race lets say, I would come in LATEST 2 days before the event. That way if you have any soreness the following day, it will be gone by race day.

2) WILL I BE SORE AFTER FST?

Some people get sore and some people don’t. Some of these positions in FST you may have never been in them before, so there may be some soreness into the evening or even the next day after the session. But a lot of the time people don’t get sore!

If you have any questions you want answered, comment them below or feel free to message me directly!

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