Build in a Recovery Session Each Week

I treat a lot of active individuals and their schedules are full of their favourite sports/activities. This is where a recovery session comes in handy!

Here is a sample of what my week activity-wise looks like. Week to week it could look a little different (more golf preferably), but I always make sure to throw in at least 1-2 recovery sessions. 

Prioritize a recovery day in your schedule. Whether that means a light bike ride and a stretch, a walk, yoga, or just foam rolling in front of the TV one night. This will go a long way!

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