The shoulder is the most mobile joint in the body and as a result, it is the most susceptible to injury. There are several injuries involving the shoulder such as rotator cuff tendonitis or tears, bursitis, impingement syndrome, chronic instability such as subluxations and dislocations as well as frozen shoulder. Like all injuries, you do not want to ignore your shoulder pain as the longer you do, the longer your recovery will likely be.
The goal of the All-in-One Shoulder Injury Prevention Guide is to help prevent or rehabilitate acute and chronic shoulder injuries. This comprehensive program is divided into three stages where you will strengthen the muscles that help stabilize the shoulder, stretch the musculature around the shoulder, neck, chest and back that become tight from your daily postures, gain important postural cues and improve your thoracic spine mobility to achieve optimal shoulder function. This extensive program will help prevent the recurrence of shoulder injuries and eliminate your shoulder pain for good!
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