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OSSUM WELLNESS
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      • Glute x Core Class
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OSSUM WELLNESS
  • Home
  • About
    • Therapy to Help Your Golf Game
    • FREE Foam Rolling 101 E-Book
    • Get My Books
      • The All-in-One Golf Strength & Flexibility Guide
      • The All-in-One Shoulder Injury Prevention Guide
  • Services
    • Athletic Therapy
    • Fascial Stretch Therapy
    • Cupping Therapy
    • Functional Bracing
    • Fitness Integrated Therapy (F.I.T)
      • Glute x Core Class
      • Shoulder x Wrist Class
      • The Back Series
      • Golf Mobility Series
      • Core & Mobility Series
    • Mobility Club
  • Videos
  • Blog
  • Contact Us
  • Shop
  • Core & Mobility Series

Fitness Integrated Therapy (F.I.T)

I have created a line of Online Fitness Integrated Therapy (F.I.T) classes to bridge the gap between injury rehab and fitness! The goal of these classes is to help you become stronger, more mobile and help increase your confidence no matter what sport or activity you are returning to! 

Click the class below to learn more

  1. Glute x Core Series
  2. Shoulder x Wrist Series
  3. The Back Series
  4. Golf Mobility Series
  5. Core & Mobility Series

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Contact Info

Email: ossumwellness@gmail.com
Phone: +1 905 515 4343

280 Wilson ST E, Ancaster, ON

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