Starting Thurs Jan 12, join me every week on Zoom for a golf-focused strength and mobility class! I will alternate each week with a 45-minute strength class and a 45-minute mobility class, all tailored to the golf swing. The recording will be sent out afterwards so you can repeat it as often as you would like!
The goals of the Winter Golf Strength & Mobility Series is to:
- Improve strength
- Prevent injury
- Increase mobility in the golf swing
- Support your active lifestyle
- Help you get ready for the 2023 golf season
This class is great for snow birds who are golfing all winter as well as those looking to maintain and/or improve their strength and mobility ahead of the 2023 golf season!
This series will run from Thurs Jan 12 to Thurs March 30 at 8am EST on zoom!
Cost: $200 + Tax for 12 classes (entire series)
Drop in for one class: $20 + tax
Equipment: Minimal- yoga mat, mini band, foam roller, golf club. Equipment requirement will change from week to week!
Come one, come all! Pick and choose which dates work for you, or feel free to buy the bundle and join in each week!