Published Books by Megan
By Megan Sullivan
In the Recovery Guide for Muscle & Joint Health, you will learn some invaluable recovery tips including why you should stretch, the benefits of a warm up and cool down and how to translate your flexibility to your everyday life. At the end of this guide you will find 34 easy-to-follow stretches with and without props including a foam roller, lacrosse ball and a strap.
The All-in-One Golf Strength & Flexibility Guide: Achieve an Improved and Pain-Free Golf Game Through This Easy to Follow Fitness Guide
Golf is one of the few sports that frequency of play actually increases with age, however our ability to respond to the physical demands decreases with age. Playing golf does not require high levels of physical fitness, yet poorly conditioned golfers are at a greater risk of injury. Proper conditioning has been shown to improve golf performance through greater club head speed. Additionally, improved flexibility will translate into greater range of motion on (and off) the golf course and will help to create a more efficient golf swing. Thus, being able to execute an effective strength and flexibility program is essential to success. The All-in-One Golf Strength and Flexibility Guide is an easy to follow manual to improve your strength, endurance, flexibility and balance tailored to golf. There is minimal equipment required and it can be done in the comfort of your own home.
The All-in-One Shoulder Injury Prevention Guide: A Comprehensive Strength & Flexibility Program to Help Prevent & Rehabilitate Shoulder Injuries
The shoulder is the most mobile joint in the body and as a result, it is the most susceptible to injury. There are several injuries involving the shoulder such as rotator cuff tendonitis or tears, bursitis, impingement syndrome, chronic instability such as subluxations and dislocations as well as frozen shoulder. Like all injuries, you do not want to ignore your shoulder pain as the longer you do, the longer your recovery will likely be.
The goal of the All-in-One Shoulder Injury Prevention Guide is to help prevent or rehabilitate acute and chronic shoulder injuries. This comprehensive program is divided into three stages where you will strengthen the muscles that help stabilize the shoulder, stretch the musculature around the shoulder, neck, chest and back that become tight from your daily postures, gain important postural cues and improve your thoracic spine mobility to achieve optimal shoulder function. This extensive program will help prevent the recurrence of shoulder injuries and eliminate your shoulder pain for good!