Over the last 8 years of being an Athletic Therapist, I think I’ve been called almost every title in the book: Physio Massage Therapist Trainer
Are you someone who: Doesn’t stretch on a regular basis Aren’t sure which stretches to do for your specific problems Wants your mobility to actually
I treat a lot of active individuals and their schedules are full of their favourite sports/activities. This is where a recovery session comes in handy!
When I assess an injury, one of the questions I like to ask is “What activities or sports would you LIKE to do if you
I love a good clam shell exercise I always aim to build a base with my clients. So that means we don’t start with the
I just finished the Functional Range Conditioning course this weekend! After about a year of eyeing this course, I finally took the plunge and did
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