Blogs

Hiking in Alberta

Got Out To The Mountains Last Weekend and Did A Ton Of Hiking! Prior To Moving To Alberta I Thought I Knew What A Hike

I’m an Athletic Therapist

Over the last 8 years of being an Athletic Therapist, I think I’ve been called almost every title in the book: Physio Massage Therapist Trainer

Are you someone who:  Doesn’t stretch on a regular basis  Aren’t sure which stretches to do for your specific problems Wants your mobility to actually

I treat a lot of active individuals and their schedules are full of their favourite sports/activities. This is where a recovery session comes in handy!

When I assess an injury, one of the questions I like to ask is “What activities or sports would you LIKE to do if you

I love a good clam shell exercise I always aim to build a base with my clients. So that means we don’t start with the