Starting in April I am going to put out weekly content focusing on one injury. I will educate you what the injury is and give
Blogs
Poor balance? You are not alone! Balance is a major component of injury rehabilitation. I always test people’s balance in their first visit and I
During this period of down time, I want to share tips with you on how to keep moving and improve your flexibility! Flexibility: Stretch of
I think all of us struggle from some level of muscle tightness either chronically or intermittently, depending on our activity levels. It is just a
I have been listening to the Life Coach School Podcast over the last few months and Brook Castillo has a LOT of powerful insight. One
Have you seen a loved one go through a terrible injury? Or witness a lengthy rehab process and all you can think is: I don’t