Blogs

Injury of the Week

Starting in April I am going to put out weekly content focusing on one injury. I will educate you what the injury is and give

Balance & Stability

Poor balance? You are not alone! Balance is a major component of injury rehabilitation. I always test people’s balance in their first visit and I

During this period of down time, I want to share tips with you on how to keep moving and improve your flexibility! Flexibility: Stretch of

Tight Hamstrings

I think all of us struggle from some level of muscle tightness either chronically or intermittently, depending on our activity levels. It is just a

Why Not You?

I have been listening to the Life Coach School Podcast over the last few months and Brook Castillo has a LOT of powerful insight. One

Prevent Injury

Have you seen a loved one go through a terrible injury? Or witness a lengthy rehab process and all you can think is: I don’t