I talk about hydration with almost every Athletic Therapy patient I have. I drink a ton of water myself, so I want to spread the

I’m a big advocate for being pro-active. I find as a society on the whole, we all play catch up in one facet of life

Body awareness is a great gift. Some people have it and some people don’t. I can find out pretty quickly how in tune someone is

Stretching: Am I Doing Enough?

Flexibility is a passion of mine, as inflexibility can lead to so many issues.  The biggest problem I have found is that people don’t stretch

In my clinical experience as an Athletic Therapist, I found out real quickly how much people accept pain as their “normal”. They make the pain

When I talk to people in the community, this is commonly what I hear: “I’m not an athlete, so I can’t see an Athletic Therapist.”