Stretch of the Week #5
Gastrocnemius (Calf) Lunge StretchIf you all have been running outside a little more then usual lately, then I bet your calves are screaming at you! …
Gastrocnemius (Calf) Lunge StretchIf you all have been running outside a little more then usual lately, then I bet your calves are screaming at you! …
Thoracic Spine (T-Spine) Rotation I’m going to stop starting each one of these posts saying “I love this stretch” because that is why I started …
Psoas (hip flexor) stretch with a thoracic spine rotation Get set up into a kneeling lunge, draw your hips forward. Whatever leg is forward, use …
A foam roll technique for a release of the Latissimus Dorsi muscle The latissimus dorsi (otherwise known as the lat) is an often ignored muscle …
Adductor Stretch This can be done in reps (as shown in the Facebook video—you could do 10 reps pre-exercise), or you can simply just hold …
What is it? It is pain experienced at the bottom of the foot when inflammation of the plantar fascia occurs. When do you notice the …