What do your Rehab Appointments Look Like?
I had a new client last week who explained their last several weeks of rehab at another clinic where the 30 minute appointment looked like this: …
Lacking Confidence in your Movement?
Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring …
Stretching: Am I Doing Enough?
Flexibility is a passion of mine, as inflexibility can lead to so many issues. The biggest problem I have found is that people don’t stretch …
When to Accept Pain and When to Seek Help
In my clinical experience, I found out real quickly how much people accept pain, especially chronic pain, as their “normal”. They make the pain part …
How Do I Know I Should See an Athletic Therapist?
When I talk to people in the community, this is commonly what I hear: “I’m not an athlete, so I can’t see an Athletic Therapist.” …
How Do I Know I Should See an Athletic Therapist? Read More »
Hiking in Alberta
Got Out To The Mountains Last Weekend and Did A Ton Of Hiking! Prior To Moving To Alberta I Thought I Knew What A Hike …